Mattress to reduce back pain

Mattress to reduce back pain: It’s not hard to tell if its time to trade that old mattress in for a new one. If you wake up with a stiff back or lower back pain, then its time to make a change. The mattress you sleep on can have an enormous impact on back health, and subsequently your overall feeling of well being. One of the best things you can do for your back is choose a firm mattress that provides balanced comfort and support for your spine. There are some people who truly believe that their back pain is actually caused by a firm mattress. It is more likely that they have not given themselves adequate time to adjust to the firmer feel. The two crucial elements to consider are the right combination of firmness and softness, and an adequate adjustment period. Read the full article at: health.msn.com